Exercising Acts as a Temporary Solution if Diet Remains Unhealthy (High Toxic Carb Consumption)

Exercising Acts as a Temporary Solution if Diet Remains Unhealthy (High Toxic Carb Consumption)

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So, let's dive into yet another fascinating study from Examine.com that examines the effects of regular treadmill walking on cardiometabolic health and liver function in older adults with Non-Alcoholic Fatty Liver Disease (NAFLD). Although the study might seem like a waste of time and resources considering the obvious outcomes, it's a brilliant opportunity to delve into the findings and understand the reasons behind their observations. Here's a lowdown on the study and its captivating insights.

Quick Summary

In a 12-week randomized controlled trial, 66 older adults in South Korea with NAFLD experienced considerable improvements in cardiometabolic risk factors and liver health due to regular treadmill walking, contrasted with a meditative control group.

The Lowdown on Treadmill Walking

While exercise does impose stress on the body, treadmill walking is a natural act for humans and is generally less intense than activities like jogging or running. On average, treadmill walking at 50% to 70% of VO2max translates to a brisk pace of 4.8 km/h to 7.25 km/h, which can easily be maintained during a casual stroll with your four-legged friends.

What Changed for the Better?

Weight: The walking group lost about 10% of their weight compared to the meditative control group, who gained 4%.

Fat Mass: A 17% decrease in fat mass was recorded in the walking group, while the control group experienced a 14% increase.

Fasting Blood Glucose:Walking group members showed a 17% drop in fasting blood glucose, whereas the control group saw a 10% increase.

Blood Pressure: The systolic blood pressure decreased by 10% in the walking group, while it increased by 4% in the control group.

Liver Enzymes: The walking group enjoyed a decrease in liver enzymes, while the control group experienced an increase.

Triglycerides: Triglyceride levels decreased by 14% in the walking group and rose by 4% in the control group.

LDL-C: The walking group experienced a 15% drop in LDL-C, whereas the control group saw an increase of 16%.

On the flip side, HDL-C levels rose by 22% in the walking group compared to a 7% decrease in the control group, and lean mass increased by 4%, in contrast to a 7% reduction in the control group. Furthermore, the study revealed improvements in disease severity, as assessed by ultrasound imaging of the liver.

The study's authors contend that regular physical activity, even if it's just walking on a treadmill, can significantly benefit the overall health of participants with cardiometabolic diseases.

The Importance of Diet

Although exercise does bring some benefits, it isn't a magic cure for poor dietary choices. A diet high in toxic carbohydrates can still cause problems, and using exercise as a band-aid is downright silly. A species-appropriate diet rich in animal-based foods is essential to provide the body with the nourishment it needs to heal and function optimally.

If you require assistance with any health-related issues or guidance on transitioning to a natural, species-specific diet, don't hesitate to reach out for coaching or consultation.

For additional insights on related topics, check out the following posts:

1. Time-Restricted Eating: Our Natural Approach to Food
2. Pine Bark Extract: Extremely Toxic and Adds Stress to an Overloaded Detoxification System
3. Cholesterol Levels: Respond to Accumulated Damage
4. Nuts (Seeds) Are Extremely Toxic and Useless
5. Chia Seeds: Extremely Toxic
6. Insulin, Glucose Toxicity, and Fat Loss
7. Backwards Thinking: Exercise and Reduced Risk of Dementia
8. Coffee and the Toxic Diterpenes
9. Obesity and Diabetes Does Not Cause Fatty Liver. Your Diet Does!
10. Plant Toxins, Accumulated Toxicity, Tissue Damage, and a Decreased Lifespan
11. Iron Deficiency: A Sign of Severe Malnutrition
12. Any Kind of Physical Activity Causes Stress and Temporarily Slows Down the Healing Process
13. Intermittent Fasting: Quick Guide and FAQ
14. All Sugars/Carbohydrates Turn into Toxic Glucose
15. Totally Wrong Again About Inflammation and Cholesterol
16. It's Not Diabetes-Related Complications, It's Carbohydrate-Related Health Complications
17. Backwards Thinking: Heme Iron and Diabetes?
18. Statins Will Kill! Older Adults Should Consume More Saturated Fats and Cholesterol
19. Does the Toxicity of Fructose Force the Body to Form Tumors?
20. Can Bitter Melon Inhibit Your Body's Healing Processes? (Cholesterol and Triglycerides Explained)
21. Eating in the Evening Contributes to Diabetes? Eating Late is Always Bad!
22. Our Natural Non-Carb and High-Animal Fat Diet Boosts Your Testosterone
23. Glaucoma, Rats, and Vitamin Supplement Nonsense
24. Consuming Most of Your Food During the Day and Not Eating in the Evening Improves Cardiometabolic Health
25. The Most Retarded Psy-Ops Since Veganism: The Sugar Diet and Sugar Fasting

[1] Kim C, et al. The effect of aerobic exercise training on nonalcoholic steatohepatitis in patients with type 2 diabetes: a randomized controlled trial. BMC research notes. 2012;5(1):479.

[2] Jakicic JM, et al. ACSM's resource manual for guidelines forexercise testing and prescription. Lippincott Williams & Wilkins; 2014.

[3] Robinson TL, et al. The effects of physical activity on adiposity and fat distribution in older persons: a systematic review. The journal of the American Medical Directors Association. 2006;7(7):407-418.

[4] Cho B, et al. Exercise effects on liver enzymes and fatty liver indices in obese Korean children and adolescents. Journal of exercise rehabilitation. 2012;9(4):364-369.

1. Engaging in regular treadmill walking, as shown in the study, has a positive impact on cardiometabolic health and liver function, particularly for individuals with Non-Alcoholic Fatty Liver Disease (NAFLD).
2. While regular exercise like treadmill walking is beneficial, it's essential to maintain a healthy diet rich in animal-based foods for optimal health and healing, as poor dietary choices can still lead to problems.
3. Improvements observed in the study, such as weight loss, decreased fat mass, better blood sugar levels, and lower blood pressure, can significantly enhance overall health, especially for those with cardiometabolic diseases.
4. Science and medical research suggest that regular physical activity, including treadmill walking, can play a crucial role in managing chronic diseases like NAFLD and improving cardiovascular health.
5. Nourishing the body with a balanced diet, encompassing health and wellness, fitness and exercise, and proper nutrition, is essential for addressing medical conditions like chronic diseases effectively.

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