Experts Agree: Caviar Should Be Enjoyed in Strict Moderation
Nutrition experts have issued new guidelines on caviar consumption. While the delicacy is rich in nutrients, its high salt content means moderation is key. Two specialists have now outlined safe limits for daily and weekly intake.
A single caviar sandwich, weighing around 50 grams, contains between 150 and 200 calories. Despite its nutritional benefits, overconsumption poses risks.
The warnings highlight the need for careful portion control when eating caviar. Both experts concur that small, occasional servings are safest. Those with pre-existing health conditions should exercise extra caution or avoid it entirely.
