Experts reveal how to improve children’s sleep without melatonin
Many parents struggle to help their children develop healthy sleep habits. While some turn to melatonin supplements, experts suggest focusing on behavior and routine first. Two doctors have shared advice on how to improve children’s sleep without relying solely on medication.
A steady bedtime routine is key to helping children sleep well. Both Dr. Gina Robinson and Dr. Timothy Benik agree that parents should address behavior-driven issues before considering melatonin. Simple steps, like a warm bath or quiet time before bed, can help children wind down and relax.
Experts recommend starting with consistent routines and behavioral adjustments before trying melatonin. Parents should seek medical advice if considering supplements, as dosages and product quality can vary. The goal is to help children develop long-term sleep habits rather than relying on quick fixes.
