Experts Reveal the Best Ways to Beat a Common Cold—Without Myths or Meds
Common cold remedies have been in the spotlight, with experts debunking some myths and reinforcing key strategies. Vitamin D supplements, while beneficial, don't warrant high doses for prevention or treatment. Meanwhile, antibiotics are ineffective against viral infections like the common cold.
Dr. Nadezhda Chernyshova and Alexander Verbovikov suggest three primary methods to ease cold symptoms: staying hydrated, getting ample rest, and taking fever-reducing and pain-relieving medications like Paracetamol or Ibuprofen. Time remains the ultimate healer, with the virus typically lasting 7-10 days.
Diet plays a crucial role. For a sore throat, a gastritis-friendly diet is advised to avoid irritating the inflamed mucous membrane. Balancing protein intake, incorporating both animal and plant-based sources, can help reduce the risk of catching a cold. Including vitamin D-rich foods and vegetables, especially in autumn and winter, supports immune function. The recommended daily intake is 75 mg for women and 90 mg for men.
Physical activities like the 'lion's pose' exercise can boost blood flow, potentially easing the cold's course. Vocal cord strain should be avoided to hasten recovery.
In conclusion, managing a common cold involves staying hydrated, resting, and taking appropriate medications. Dietary adjustments, including balanced protein intake and vitamin D-rich foods, can help prevent and alleviate symptoms. Time and gentle care are the best remedies, with antibiotics and excessive vitamin D supplements proving unnecessary.
