Exploring Coffee Consumption: Could it Decrease the Incidence of Colorectal Cancer?
Hear This, Bud:
You might be surprised to know that taking a gander at the findings of the World Cancer Research Fund (WCRF) hints at a connection between sipping on java and a reduced risk of colorectal and bowel cancer.
A study kicked off in the International Journal of Cancer found that downing four cups of coffee per day had an association with a 32% lower risk of colorectal cancer recurrence. This study involved 1,719 participants with colorectal cancer in stages 1 through 3.
Regarding the benefits of coffee, consider these aspects that could contribute to this:
- Cutting down on oxidative stress, a toxic byproduct that can cause cell damage
- Boosting the health of your gut bacteria, which can benefit overall gut health
- Stifling tumor growth, an obvious plus
- Supporting your liver by helping to ward off nonalcoholic fatty liver disease
The WCRF also points out that coffee drinkers tend to have a lower risk of colorectal cancer, compared to those who abstain from java.
Curiously, there's a discrepancy between caffeinated and decaffeinated coffee. Caffeinated coffee is more likely to be associated with a higher risk of rectal cancer, while no connection was discovered with colon cancer. This could indicate that our bodies process the two types of java in different ways.
When it comes to preventing colorectal cancer, here are some strategies to consider:
- Lace up your shoes and get moving – regular physical activity keeps your body fit and healthy
- Fill up your plate with nutritious eats – proper nutrition is essential for overall health
- Say no to tobacco and alcohol – both are harmful substances that can lead to a host of health problems
Want More Info?
Check out these reads for additional insights on whether coffee causes cancer, food choices to reduce cancer risk, and how diet impacts cancer risk in general.
- Coffee in the Cancer Game – The Lowdown
- Cancer-Fighting Bites – Eat for Lower Risk
- Eating and Cancer – The Bigger Pic
- The World Cancer Research Fund's findings suggest a connection between coffee consumption and a decreased risk of both colorectal and bowel cancer.
- A study in the International Journal of Cancer discovered a 32% lower risk of colorectal cancer recurrence in individuals who drink four cups of coffee daily.
- Cutting oxidative stress, promoting gut health bacteria, hindering tumor growth, and improving liver health are some benefits of coffee that might contribute to this reduced risk.
- Interestingly, the WCRF noticeably stated that coffee drinkers are at a lower risk of colorectal cancer compared to non-coffee drinkers.
- However, there seems to be a distinction between caffeinated and decaffeinated coffee, as caffeinated coffee may be linked to a higher risk of rectal cancer, whereas no connection was found with colon cancer.
- In the pursuit of preventing colorectal cancer, it's advisable to adopt regular physical activity, maintain a nutritious diet, and avoid tobacco and alcohol.
- For comprehensive information on coffee's role in cancer, food choices for lowering cancer risk, and how nutrition influences cancer risk in general, consult "Coffee in the Cancer Game – The Lowdown," "Cancer-Fighting Bites – Eat for Lower Risk," and "Eating and Cancer – The Bigger Pic."
