Fall Health Challenges: From SAD to Flu, Staying Safe This Season
As the leaves change color and fall, we welcome the autumn season. However, this time of year also brings various health challenges, from seasonal affective disorder (SAD) to influenza. Let's explore these issues and find out how to stay healthy this fall.
SAD, a type of depression triggered by the change of seasons, typically begins in late fall. Light therapy can help combat this by boosting sleep and fighting depression. Meanwhile, the start of fall also marks the beginning of flu season in the U.S., with influenza being unpredictable and serious. To protect yourself, get a flu shot, practice good hand hygiene, and stay home when sick. It's even possible to get both a COVID-19 shot and a flu shot during the same visit, even in the same arm.
Looking back at the influenza seasons in the USA, we see a significant impact from the COVID-19 pandemic. The 2019-2020 season was mild due to COVID-19 measures, while the 2020-2021 season had very low influenza activity. However, the 2021-2022 season showed a moderate increase in cases after restrictions eased. Notably, the 2022-2023 season started early and strongly, likely due to reduced use of protective measures and a more vulnerable population after two years with low influenza disease burden.
Allergic rhinitis, or hay fever, also affects an estimated 15% to 30% of Americans during fall. Additionally, COVID-19 cases often rise in the fall and winter alongside flu season. To stay healthy, adjust to Daylight Savings Time carefully to avoid exhaustion and grogginess. Also, be cautious during yardwork, as it can strain the heart and increase the risk of heart attack. Lastly, if you're not already doing so, consider raking leaves with proper preparation to prevent back injuries.
In conclusion, fall brings a mix of challenges and opportunities for our health. By understanding and addressing these issues proactively, we can enjoy the season while staying safe and healthy.
