Farmers in Zamboanga gain tools for mental resilience in groundbreaking seminar
Members of Dumalon and Macaja Irrigators Associations in Zamboanga City recently attended a mental health awareness seminar. The event aimed to bolster mental health, raise awareness of mental health challenges, and encourage proactive steps towards emotional balance.
The seminar delved into crucial topics such as stress management, building emotional resilience, and recognising early signs of mental strain. Participants learned the importance of seeking help when needed. The event was a significant step in promoting mental health in the local community.
The seminar, attended by members of Dumalon and Macaja Irrigators Associations, equipped participants with valuable insights into maintaining mental well-being. It is hoped that this knowledge will be put into practice, fostering a healthier and more resilient community.
