February's Seasonal Harvest: Citrus, Tilapia, and Nutrient-Packed Produce
February brings a fresh wave of seasonal produce, packed with nutrients and flavour. This month's harvest includes a mix of fruits and vegetables that are not only fresher but also more affordable. From vitamin-rich citrus to lean proteins like tilapia, the options support health in multiple ways.
Citrus fruits take centre stage in February, thriving in temperate climates where moderate temperatures help develop their sugars and juices. These fruits are rich in vitamin C, a powerful antioxidant that protects cells from damage and reduces inflammation. Beyond immune support, citrus also lifts mood, aids digestion, and provides steady energy thanks to its low glycemic index.
The month's produce extends well beyond citrus. Vegetables like garlic, eggplant, beets, and zucchini join onions, cabbage, and chayote on the seasonal list. Green chiles, peas, and tomatoes add variety, while lettuce, cucumber, and Roma tomatoes round out the fresh picks. For fruit lovers, strawberries, guava, and sapote share the spotlight with tangerines, mango, and watermelon.
Tilapia also stands out as a nutritious choice this season. This lean protein delivers Omega-3 fatty acids, phosphorus, and calcium, along with vitamins B, D, and E. Its benefits span bone health, brain function, heart protection, and even skin vitality.
February's seasonal bounty offers a mix of affordability and nutrition. Citrus fruits deliver immune-boosting vitamin C, while tilapia and a range of vegetables provide essential minerals and proteins. With such variety, eating well this month is both simple and budget-friendly.
