Figs: Ancient Fruit's Health Benefits and Potential Risks
Figs, one of humanity's oldest cultivated fruits, offer numerous health benefits but should be consumed with care due to potential risks. Here's what you need to know about this ancient fruit.
Figs, beloved for their sweet taste, are packed with fiber, minerals, antioxidants, and bioactive compounds. They support digestive health, bone and heart health, and may help prevent hypertension. Moreover, they might have anti-inflammatory and antibacterial effects. Dr. Guzman highlights the Cuban Ministry of Agriculture's recommendation to protect fig trees from predatory flower beetles.
However, excessive consumption can lead to diarrhea and bloating. Those with kidney stones or allergies should be cautious, as figs may exacerbate these conditions. People with diabetes and obesity should monitor their intake due to figs' high sugar content. Children should be given ripe figs in small quantities. An optimal serving is 2-3 fresh figs or dried pieces as a snack.
Figs, with their rich nutritional profile and potential health benefits, can be a valuable addition to one's diet. However, moderation is key to avoid potential side effects. Always consider individual health conditions and consult a healthcare provider if unsure.
