Free Autumn Seminars Unlock the Secrets to Better Health and Nutrition
The VHS in Schwenningen is running a series of health-focused evening seminars this autumn. Each session will cover a different topic, from skin health to gut wellness, led by expert speakers in their fields. The events are designed to help attendees understand how lifestyle choices can improve overall wellbeing.
The first seminar, 'The Skin as a Mirror of Health', takes place on Tuesday, September 23rd from 7 to 8:30 pm. Dr. Anna-Lisa Wilhelmi will explain how skin condition reflects general health and how diet, exercise, and daily habits can enhance complexion.
On Monday, October 13th, biologist Dr. Elke Schulz will lead 'Anti-inflammatory Foods' from 7 to 9 pm. The session will examine how certain foods—such as vegetables, fruits, nuts, herbs, and spices like turmeric—can lower inflammation and support long-term health.
The third event, 'My Health Begins in the Gut', is scheduled for Thursday, October 16th from 6 to 7:30 pm. Valeria Langen will discuss the gut's role in immune function and practical ways to improve gut health.
The final seminar, 'Sun and Vitamin D', returns to Dr. Wilhelmi on Tuesday, November 4th from 7 to 8:30 pm. Attendees will learn about vitamin D's importance, how to optimise absorption, and balancing sun exposure with protection.
All four seminars aim to provide clear, science-backed advice on health prevention. Each session targets a specific area, offering practical tips for better nutrition, skin care, digestion, and vitamin balance. Registration details are available through VHS Schwenningen.
