From keto to Atkins: How modern diets reshape our relationship with food
Popular diets continue to evolve, each offering different approaches to health and nutrition. Some focus on cutting out entire food groups, while others encourage balance and mindful eating. Experts also highlight non-restrictive methods to improve people’s relationship with food.
The keto diet restricts carbohydrates and increases fat intake to push the body into ketosis. This metabolic state forces the body to burn fat for energy instead of glucose. Meanwhile, the Atkins diet follows a phased approach, gradually reintroducing carbs after an initial low-carb stage.
Each diet offers a different path to health, from strict carb limits to flexible plant-based eating. Some prioritise weight loss, while others aim for long-term balance and a healthier mindset. Experts suggest choosing an approach that fits individual needs and promotes sustainable habits.
