Ginger's Powerful Health Benefits: Boost Immunity and Fight Cold & Flu
Ginger, a versatile and potent root, is gaining attention for its numerous health benefits. Marilia Pereira, a Registered Holistic Nutritionist, recommends it for boosting immunity and reducing cold and flu symptoms. However, when using ginger therapeutically in high doses, it's crucial to consult a doctor and avoid taking it with food, supplements, or medication.
Ginger can be consumed in various forms - whole, powdered, liquid, capsule, or essential oil - each offering unique advantages. Pereira's mother used raw ginger coated in salt to soothe a sore throat, a remedy that proved effective.
Ginger's benefits extend to preventing motion sickness, reducing inflammation, and supporting gastrointestinal health, which houses about 70 to 80% of our immune system. Essential oil diffusers can also help prevent the spread of respiratory viruses by dispersing ginger's antimicrobial properties throughout the air.
Incorporating ginger into our diets, alongside a variety of fresh fruits and vegetables, can significantly boost our immune system. Whether used as a whole food, supplement, or essential oil, ginger's potency is undeniable. However, always remember to consult a healthcare provider before starting any new therapeutic regimen.
