Ginkgo Biloba Boosts Memory, Attention, and Mental Speed: New Study
A recent study published in Phytomedicine reveals that Ginkgo biloba, a herbal supplement, can boost memory, attention, and mental processing speed. This ancient remedy, derived from the Ginkgo tree, has shown promise in supporting brain health, even in younger individuals.
Ginkgo's benefits stem from its ability to improve blood flow. The herb's flavonoids and terpenoids relax blood vessels and reduce platelet aggregation, allowing blood to circulate more freely. This enhanced circulation enables neurons to fire more efficiently, supporting mental sharpness.
The Phytomedicine study found that consistent use of Ginkgo over several weeks led to improved cognitive function. Most studies use doses of 120-240 mg of standardized Ginkgo extract per day. Ginkgo's effects build gradually, so patience is key.
Ginkgo's antioxidant properties also play a role. It helps neutralize free radicals that can damage brain cells, further protecting cognitive health. A review in The Journal of the American Medical Association suggests Ginkgo may help manage age-related cognitive decline.
Even those without cognitive issues may find Ginkgo beneficial. Research indicates it can enhance working memory and reduce mental fatigue in younger, healthy individuals.
Ginkgo biloba, with its blood flow-enhancing and antioxidant properties, offers potential cognitive benefits. Available in tablet form from various European manufacturers like Queisser Pharma and Dr. Willmar Schwabe, Ginkgo may support mental sharpness for all ages. However, consistent use over several weeks is necessary to see results.
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