Girl Lost 53.5 Kilograms by Changing Her Social Circle
Belarusian actress and singer Ola Ingelevič has transformed her life by losing over 50 kilograms. Her journey began at 19, just before moving to Warsaw to study and focus on her health. The change followed years of struggling with weight gain since childhood.
Ola’s weight issues started early. By age 11, she weighed 95 kilograms, and by 16, her weight reached 117 kilograms. Sedentary habits, like excessive TV watching and unhealthy eating, contributed to the problem.
At 19, she decided to make a change. She moved to Poland, primarily Warsaw, to study and prioritise weight loss. There, she surrounded herself with a supportive social circle who encouraged her goals. Her approach included hiring a personal trainer. They worked together three times a week, focusing on exercise and proper nutrition. She also took up swimming and walking to stay active. Her diet was carefully structured. Each day, she ate three meals and two snacks, with half consisting of fruits and vegetables. The rest was split between proteins and carbohydrates. This disciplined routine helped her shed 53.5 kilograms.
Ola’s weight loss journey led to a healthier lifestyle and a fresh start in Warsaw. Her commitment to fitness, diet, and a supportive environment made the transformation possible. Today, she continues her career in acting and singing with renewed confidence.
