GLP-1 drugs surge as adults seek new ways to control appetite
More adults are turning to weight management strategies as obesity rates climb. Recent studies show that 12% of adults now use GLP-1 drugs, a rise of 6% since May 2022. Beyond medication, simple habits like exercise, hydration, and even clenching a fist can help control cravings and appetite.
Research confirms that GLP-1 drugs effectively reduce hunger by regulating appetite hormones. These medications have grown in popularity, with usage nearly doubling in the past two years. But drugs aren’t the only way to manage cravings.
The rise in GLP-1 drug use reflects growing interest in appetite control. Yet non-medical methods—from exercise and hydration to mental distractions—offer practical alternatives. Together, these approaches provide options for those looking to manage weight without relying on prescriptions alone.
