Gym app boosts weight training confidence, empowering user to share workout experiences enthusiastically
The EvolveYou app, launched in 2019 by PT and fitness entrepreneur Krissy Cela, has quickly become a popular choice for fitness enthusiasts seeking a structured and supportive approach to their workouts.
The app offers a variety of training programs, ranging from 4 weeks to more extensive options that include an additional day of training. These programs can be tailored to specific goals such as building muscle or increasing lower body gains, and they are designed by EvolveYou trainers with diverse backgrounds and specialties.
Each program comes with a clear workout split (upper body, lower body, and full body) and an equipment list, and the app provides alternative exercises when equipment isn't available. The app also offers a selection of mindful movement offerings like yoga, Pilates, and mobility, as well as resources to learn about nutrition, form, and wellbeing.
The EvolveYou app caters to users' preferences by suggesting a selection of programs and offering intro videos to give a feel for each program. Users can set their workouts for specific days in the app planner, and the four-week plan is populated automatically. The app also provides helpful tips on strength training, such as how and when to increase weights safely, explanations on the RPE scale, and advice on how to get the most out of movements with timing and form.
The app offers a free version and a premium subscription, priced at around £15 per month or £99.99 if paid upfront for a year. The premium version includes advanced features like a plate calculator, analytics, and a rest timer.
One user has praised the EvolveYou app as a worthwhile investment for those looking for a fitness app with an easy-to-follow structure and a focus on building confidence and consistency in the gym. This user has seen a significant improvement in their strength with the help of the app and has found it helpful in trying new movements and machines.
In addition to the app, the user also recommends a selection of gymwear, including a seamless and lightweight gym top, sculpting and sweat-wicking leggings, and a cozy and oversized jumper.
Overall, the EvolveYou app is a comprehensive fitness solution that caters to a wide range of users, providing a structured and supportive approach to fitness, building confidence, and helping users reach their goals.
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