Hidden Gluten: The Everyday Foods That Might Surprise You
Gluten is a protein found in wheat, barley, rye, and their derivatives. It can cause stomach pain and inflammation in some people. Many everyday foods contain gluten, often in hidden forms that are hard to spot without careful label checks.
Common foods like sliced bread, pasta, cereals, and cookies almost always contain gluten. Thick sauces, breaded or battered dishes, and processed desserts also rely on gluten for texture. Even canned soups, salad dressings, and pre-made doughs use it as a stabiliser.
Avoiding gluten requires vigilance, as it appears in many processed and packaged foods. Reading labels, selecting certified products, and seeking professional advice can prevent accidental consumption. With careful planning, a gluten-free diet remains both manageable and nutritious.
