Home fitness enthusiasts might want to consider investing in hex dumbbells, just like I did for my personal gym setup. Here's a breakdown of why they're a worthy addition:
Turning a Pair of Dumbbells into Your Lifelong Fitness Buddy
Ever wondered what fitness essential you'd pick if you could only have one for the rest of your life? That's the dilemma I posed to Cody Mooney of pliability and Luke Zocchi of Centr, two seasoned athletes well-known for their work with the elite cross-fitters and Hollywood celebs alike.
The answer was unanimous: dumbbells.
"Hand me a pair of 50-pound dumbbells," says Mooney. "With those, I can get seriously creative. Lunges, squats, presses, cardio, strength—you name it!"
And it's not just Cody. If I were to make that investment, a pair of dumbbells would top my list too, and here's why.
A Sensible Investment for Your Home Gym
When setting up a home gym, value for money and space-saving practicality are key. And it's hard to beat a set of rubber hex dumbbells when it comes to these aspects.
Firstly, their hexagonal heads offer stability during floor-based routines like renegade rows and weighted bear crawls. They won't roll away like round versions, ensuring you don't spend precious minutes chasing after them.
Next, the rubber padding protects your floors or toes from repeated impacts, keeping your workout area tidy and minimizing any discomfort.
Fixed-weight dumbbells are my preference, as they offer simplicity, sturdiness, and long-lasting durability. You can find these at varying weights, but a set of 33lb Rogue Hex Dumbbells has become the bedrock of every home workout I've undertaken since I picked them up during the first COVID-19 lockdown.
Want something more affordable? Try CAP Barbell Hex Dumbbells, which are currently reduced at Walmart. Rogue's 30lb pair retails for $105, whereas the CAP Barbell option is now available at $62.47.
Exercise Essentials: The Ultimate Full-Body Workout
Want to see what you can do with a pair of 15s? Here's a favorite full-body workout of mine:
- Goblet squat: 10 reps
- Reverse lunge: 10 reps per leg
- Romanian deadlift: 10 reps
- Dumbbell deficit push-up: 10 reps
- Renegade row: 10 reps per side
- Alternating biceps curl into overhead press: 10 reps per side
This routine targets every major muscle group and is perfect for those days when you're low on equipment but high on motivation!
- With their versatility for various workouts such as lunges, squats, presses, and cardio exercises, a pair of dumbbells can serve as an excellent fitness essential that delivers comprehensive fitness and health benefits.
- Incorporating dumbbells into your home gym setup equates to a sensible investment due to their space-saving design, stability during floor-based routines, and protection for floors and toes provided by the rubber padding.
- By following a full-body workout that includes exercises like goblet squats, reverse lunges, Romanian deadlifts, dumbbell deficit push-ups, renegade rows, and alternating biceps curls into overhead presses, you can effectively engage all major muscle groups using just a pair of 15-pound dumbbells, proving that fitness-and-exercise essentials don't always have to be elaborate or expensive pieces of equipment.
