How a 1950s Breathing Method Still Eases Asthma and Anxiety Today
A breathing technique developed in the 1950s by Ukrainian doctor Konstantin Buteyko is still widely used today. Known as the Buteyko method, it focuses on slower, calmer breathing to improve health. The approach has gained attention for managing conditions like asthma, anxiety, and sleep disorders.
The Buteyko technique was created to address overbreathing, a common issue in people with asthma or high stress levels. By controlling breath speed and volume, it helps balance carbon dioxide levels in the body. Exercises often include breath retention to train better breathing habits.
Research into the method has been ongoing for decades. Multiple studies, including Cochrane reviews up to 2023, show it can reduce asthma symptoms and medication use in the short term. However, evidence on long-term benefits or whether it outperforms other treatments remains mixed. Beyond asthma, the technique has been linked to improvements in anxiety, sleep quality, and athletic performance. A small study also found it helpful for obstructive Eustachian tube dysfunction. Many users report better breath control, less breathlessness, and deeper sleep with reduced snoring.
The Buteyko method continues to be a practical option for those seeking non-drug ways to manage breathing-related issues. While studies confirm its short-term benefits for asthma and other conditions, more research is needed on its lasting effects. For now, it remains a simple, accessible tool for improving respiratory health.
