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How a 4-Step Rule Could Prevent Medication Dependency

One expert’s four-step strategy could change how you take medication. Discover how to avoid addiction while keeping treatment effective.

In this image I can see many drugs which are placed on the floor.
In this image I can see many drugs which are placed on the floor.

How a 4-Step Rule Could Prevent Medication Dependency

A simple set of guidelines could help patients avoid dependency on high-risk medications. Known as the 4 R rule, it was recommended by AOK expert Dr. Dieter Herzig. The approach targets drugs like sleeping pills and sedatives, where misuse often leads to addiction.

The first step, 'Right indication', means taking medication only when medically necessary. Without a clear need, patients risk unnecessary exposure to dependency.

The 4 R rule offers a structured way to manage high-risk medications. By following these steps, patients can reduce the likelihood of addiction. Dr. Herzig’s advice aims to keep treatment both effective and safe.

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