How a Nutritionist Uses Food to Fight Chronic Inflammation Daily
Registered nutritionist Amy Buckley focuses on how diet affects long-term inflammation in the body. Her work highlights the connection between food choices and conditions like heart disease, cancer and dementia. Buckley herself follows an anti-inflammatory diet to manage inflammation and stay healthy.
Buckley’s approach centres on meals that fight inflammation. She often eats a large mixed salad with halloumi and bread, roast chicken with sweet potatoes, or stir-fried tofu. Whole-wheat pasta with tomato sauce and grilled fish with salad plus a starchy side also feature regularly in her diet.
Buckley’s dietary choices reflect her professional focus on inflammation control. By prioritising whole foods and limiting processed treats, she aims to lower health risks linked to long-term inflammation. Her recommendations offer a practical way to eat for better long-term health.
