How a sleep expert transformed restless nights into deep rest
Poor sleep habits can lead to serious health risks, including diabetes, heart disease and depression. In a new series called Cracking the Sleep Code, sleep expert Dr. Raj Dasgupta helps people improve their rest using simple, science-backed changes. His approach includes personalised advice and sleep-tracking technology to tackle common issues like restless nights and erratic routines.
Three participants with very different sleep struggles took part in the series. Steve admitted to checking work emails late at night and feeling anxious when he woke up and saw the time. Dr. Raj suggested a straightforward adjustment to his evening routine to reduce restlessness.
Vinnetta’s bedtime habits involved watching TV and scrolling through social media in bed. To increase her total sleep time, Dr. Raj recommended replacing these activities with something calming, like reading a book or listening to soft music.
David’s biggest challenge was an unpredictable work schedule and poor sleep hygiene, making it hard for him to fall asleep consistently. Rather than traditional advice, Dr. Raj proposed a surprising method to help him drift off faster and stay asleep longer.
Throughout the series, Dr. Raj used sleep-tracking tools to monitor progress and fine-tune his recommendations. His goal was to prove that quality sleep isn’t a luxury—it’s essential for long-term health and well-being.
The participants received tailored solutions to fix their sleep problems. By making small but targeted changes, they aimed to reduce health risks linked to poor rest. Dr. Raj’s methods highlight how even minor adjustments can lead to better, more consistent sleep.
