How a Zurich Therapist Is Healing Ukrainian Refugees' War Trauma
A weekly group therapy session in Zurich is helping Ukrainian refugees cope with the challenges of displacement. Led by psychologist Olena Zakharova, the meetings provide mental support to around 20 participants in the Seefeld district. Many of those attending have been in Switzerland since the Ukraine war began in 2022.
Zakharova, herself a Ukrainian refugee, fled to Switzerland four years ago. Shortly after arriving, she began offering psychological support to her compatriots. Her sessions focus on stabilising emotions and use techniques like conscious breathing to release psychological blockages. She finds particular joy in seeing participants laugh again after months of distress.
One attendee, Svitlana Lakei, has been part of the group for nearly two years. She describes Zakharova's methods as effective in managing stress. Another member, Anastasiia Ivanova, values the opportunity to connect with others and expresses gratitude for the psychologist's work.
Beyond emotional support, the group tackles practical issues. These include navigating Swiss bureaucracy, learning the local language, and securing housing. Christian Kistler, who oversees Ukraine aid, has worked closely with Zakharova since 2022. He highlights the importance of mental health support for refugees but also acknowledges the long-term commitment required from both helpers and participants.
The therapy sessions continue to serve as a lifeline for Ukrainian refugees adjusting to life in Switzerland. While exact figures on asylum applications remain unclear, initiatives like Zakharova's provide essential stability. For many, the group offers not just psychological relief but also a sense of community in a foreign country.
