How Collagen Loss Transforms Your Skin—and How to Fight Back
Collagen is the body’s most important structural protein, making up 70 to 80 percent of the skin’s dry weight. It acts like a supportive net, giving the face its firmness and shape. But as people age, natural collagen production slows, leading to visible changes in skin texture and elasticity.
From around age 25, the body loses about 1 percent of its collagen each year. This decline speeds up significantly during menopause, causing sagging, wrinkles, and a duller complexion. External factors like sugar, sun damage, stress, and smoking also break down collagen faster.
While creams containing collagen are ineffective—its molecules are too large to penetrate the skin—ingredients like retinol and vitamin C can help. These compounds reach deeper layers, encouraging the skin to produce more collagen naturally. For internal support, hydrolysed collagen supplements provide the raw materials needed to rebuild lost protein. Popular brands such as pureSGP, Corridge, ELASTEN, and Lebe pur offer high-purity, bioactive peptides made in Germany. Bovine collagen, especially from grass-fed, antibiotic-free sources, is often the most effective for skin health. Diet also plays a key role. Bone broth is a rich collagen source that can be prepared at home. Foods high in vitamin C and omega-3 fatty acids further support the body’s ability to maintain and restore collagen levels.
Collagen loss is a natural part of ageing, but lifestyle choices and targeted supplements can help slow its effects. By focusing on proven methods—like hydrolysed collagen, skin-stimulating ingredients, and a supportive diet—people can maintain firmer, more resilient skin for longer. The market offers a range of high-quality options, making it easier to support collagen levels from within.
