How Excess Pregnancy Weight Gain Raises Diabetes Risks for Mom and Baby
Gaining weight during pregnancy is natural, but too much too soon can pose risks. Experts warn that excessive weight gain, especially in the first trimester, raises the chance of diabetes symptoms, which can lead to complications for both mother and baby if left unchecked.
Most women put on the bulk of their pregnancy weight in the second and third trimesters, typically around one pound per week. Health guidelines, such as those from the National Academy of Medicine, suggest a total gain of 8 to 11 kg for women with a normal starting weight. The exact amount varies based on pre-pregnancy BMI, with a general recommendation of 25 to 35 pounds overall.
To reduce risks, doctors advise aiming for a BMI below 25 before conception. Staying active and eating a balanced diet also help maintain a healthy pregnancy. Testing for gestational diabetes usually takes place between weeks 24 and 28, as early detection can prevent serious issues. Diabetes doesn’t just affect blood sugar levels. It increases the likelihood of C-sections, preeclampsia, and future Type 2 diabetes for the mother. For the baby, risks include breathing difficulties, obesity, and diabetes later in life. Losing weight before pregnancy is safe for overweight women, but dieting during pregnancy is discouraged. After giving birth, gradual weight loss is best. A steady pace of one or two pounds per week is recommended, allowing the body time to recover.
Managing weight before, during, and after pregnancy plays a key role in reducing health risks. Following BMI-based guidelines and monitoring blood sugar levels can help prevent complications. For long-term health, mothers are encouraged to focus on steady, sustainable changes rather than rapid weight loss.
