How High-Fiber Cereals Can Transform Your Breakfast Routine
November marks Diabetes Awareness Month, putting a spotlight on the importance of balanced blood sugar. One simple way to support this is by choosing a high-fiber breakfast. Many adults still fall short of their daily fiber needs, with only 5% of men and 9% of women meeting the recommended intake.
High-fiber cereals offer an easy solution, with options like Kellogg’s All-Bran Original providing 12g of fiber per serving—covering 44% of the daily requirement. The cereal also contains low added sugar, making it a practical choice for those monitoring their intake. Kellogg’s Raisin Bran delivers 7g of fiber per serving, along with iron and straightforward ingredients.
Increasing fiber at breakfast doesn’t require major effort. High-fiber cereals, paired with simple toppings, can make a noticeable difference. With many still missing their daily fiber targets, these choices provide a straightforward way to improve overall nutrition.
