How One Man Transformed His Cooking to Save Time Without Sacrificing Health
Mark Hobson once cooked every meal from scratch to avoid processed foods. Over time, he adjusted his approach to balance health with convenience. His methods have evolved from strict meal prep to smarter time-saving techniques.
In the beginning, Hobson prepared all his meals at home. He avoided anything with additives, even common items like ketchup or whole-grain bread. But he soon found cooking everything fresh took too much effort to keep up.
By 2021, he switched to batch-cooking and pre-portioning ingredients for the week. This cut down on daily prep but left him with another problem: thawing frozen meals felt like a hassle. The following year, he bought a pressure cooker to speed things up. The appliance let him make stews and one-pot dishes without constant attention.
Now, Hobson cooks large batches of food that stay fresh in the fridge for days. He still focuses on natural, unprocessed ingredients but no longer avoids all processed options. In 2024, he began including healthier convenience foods in his diet. This change gives him more time while keeping his meals nutritious.
He also allows himself small indulgences like wine or chocolate. The shift reflects his current priority: a practical balance between nutrition and ease.
Hobson’s cooking habits have adapted over the years. He now relies on tools like the pressure cooker and smarter meal planning to save time. His diet remains mostly unprocessed, but with room for flexibility and convenience.
