How Quitting Candy Helped Her Lose 100 Pounds in 7 Years
Christie McCamm has kept to a sugar-free diet for seven years. This change helped her lose 100 pounds—around 45 kilograms. Her story shows how cutting out sweets transformed her health and habits.
Before her lifestyle shift, McCamm ate up to 5,000 calories a day from sugary foods. She had tried different diets and gym routines, but nothing worked long-term. Then, she decided to remove sugar completely.
Instead of sweets, she now eats fruit, sweet potatoes, and cottage cheese. Even on special occasions, like her birthday, she picks fruit-based desserts over traditional cream cakes. The switch proved effective, leading to steady weight loss over time.
McCamm’s commitment to a sugar-free life has lasted since her change began. Her diet now avoids processed sweets entirely, focusing on natural alternatives. The results speak for themselves—100 pounds lost and a healthier way of living.
