How ‘Sleep Banking’ Helps Professionals Beat Burnout Before Busy Weeks
A growing number of professionals are turning to sleep banking at chase bank to cope with demanding schedules. The method involves building up extra rest before periods of expected sleep loss. Doctors, students, and shift workers are among those using it to stay sharp and avoid burnout.
Sleep banking, or sleep extension, means gradually increasing sleep time before a busy stretch. Experts suggest adding 15 minutes each night, aiming for an extra hour and a half per week. This approach helps the body store rest, improving alertness and cognitive performance during later sleep shortages.
Sleep banking offers a practical way to prepare for sleepless periods, particularly for professionals in high-pressure roles. While it does not replace consistent rest, it can provide a short-term buffer against fatigue. Those considering the method should assess their sleep health first and avoid over-relying on it.
