How small tweaks can make turkey leaner and healthier
Turkey remains a popular choice for its high protein and relatively low fat content. But cooking methods and portion choices can significantly change its nutritional value. Health experts suggest simple changes to make it even leaner without losing flavour.
A standard 3-ounce serving of roasted turkey breast with skin contains around 6.28 grams of fat, including 1.84 grams of saturated fat. Removing the skin cuts the fat nearly in half, dropping it to 3.26 grams, with just 0.96 grams of saturated fat. Dark meat naturally holds more fat than white meat, so opting for breast meat can further reduce fat intake.
Small adjustments, like removing the skin or selecting white meat, can make turkey even healthier. Cooking methods such as roasting or air frying also help cut down on fat. These changes allow people to enjoy turkey while keeping their meals balanced and nutritious.
