How the Glucose Goddess is changing diets with savoury breakfasts and science-backed tips
Jessie Inchauspe, a French biochemist known online as The Glucose Goddess, has gained a massive following for her advice on managing blood sugar. With 5.3 million Instagram followers, she now stars in a new Channel 4 documentary series called Eat Smart: The Secrets of the Glucose Goddess. Her work focuses on simple dietary changes to prevent glucose spikes after meals. Inchauspe's approach centres on stabilising blood sugar through food choices. One of her most popular tips is swapping sweet breakfasts for savoury ones rich in protein and fat. A key recipe, her Egg Cups, can be prepared in just 22 minutes using a six-cup silicone muffin mould. Fans can make them in advance for a quick, glucose-friendly meal.
Her influence extends beyond social media. Supporters include Zoe founder Professor Tim Spector and TV presenter Davina McCall. Inchauspe has also written *The Glucose Goddess Method* (New River Books, £12), outlining her strategies. Recently, she launched an Anti-Spike supplement, priced at £49.50 per month, which she claims can cut post-meal glucose spikes by up to 40%.
The two-part Channel 4 series will explore Inchauspe's methods in more detail. Her book and supplement offer additional tools for those looking to control their blood sugar. With a growing audience and high-profile backers, her advice continues to reach a wide range of people.
