How the Planetary Diet Transforms Eating in Russia’s Far East
The Planetary Diet offers flexible guidelines for healthy eating, adaptable to different cultures and regions. In the Russian Far East, locals can adjust its principles by focusing on seasonal produce and abundant seafood. This approach not only supports health but also strengthens regional sustainability.
The Planetary Diet recommends a balanced intake of foods to improve overall health. Daily servings include five portions of fruits and vegetables, three to four of whole grains, and one each of nuts, legumes, and dairy. Eggs, poultry, fish, red meat, sugar, and salt should be consumed in smaller amounts.
Adopting the Planetary Diet in the Far East means prioritising fish, seasonal vegetables, and berries. This shift could lower mortality rates and improve health markers across the region. By relying on local resources, residents can also promote sustainability while meeting nutritional needs.
