How the Right Breakfast Can Sharpen Your CBSE Exam Focus
As CBSE board exams approach, nutrition experts are advising students to focus on balanced meals for better performance. A well-chosen breakfast can boost alertness and stamina, while poor food choices may lead to fatigue and concentration issues. Official guidelines from health authorities reinforce the importance of simple, familiar foods over sugary or heavy options.
Skipping breakfast before exams can result in tiredness, irritability, and reduced focus. Instead, experts recommend a light but nutritious meal to keep energy levels steady. Complex carbohydrates, protein, and healthy fats are ideal for supporting brain function and avoiding mid-exam slumps.
Sugary cereals, pastries, and deep-fried snacks should be avoided, as they can cause energy crashes and digestive discomfort. Excessive caffeine and energy drinks may also increase anxiety. Hydration is equally important—even mild dehydration can impair concentration, so drinking plenty of water is advised.
For sustained energy, suggested breakfast options include oatmeal with nuts and fruits, whole wheat toast with eggs, or idli with sambar. Small, easy-to-digest snacks like bananas, nuts, or dark chocolate can help maintain focus during long exams. Five top foods for focus and energy are oats with nuts and seeds, boiled eggs with whole wheat toast, banana with peanut butter, yogurt with fruits and chia seeds, and mixed nuts.
While the CBSE itself does not provide specific meal plans, general health guidelines from Indian authorities emphasise balanced diets with whole grains, proteins, and fresh produce. Nutritionists warn against trying unfamiliar foods on exam day, recommending simple, home-prepared meals instead.
Students preparing for CBSE exams can improve their performance by choosing the right foods. A balanced breakfast and hydrating well help maintain energy and concentration throughout the day. Avoiding sugary, heavy, or unfamiliar meals reduces the risk of discomfort and mental fatigue during critical exam hours.
