How to enjoy Oktoberfest without overdoing beer and calories
Oktoberfest is renowned for its robust food and flowing beer, but visitors can enjoy the festivities without overindulging. Nutrition experts suggest balancing traditional treats with lighter options to keep celebrations both fun and mindful. With some planning, it’s possible to savour the experience while managing calorie intake.
A single litre of beer packs around 500 kcal—roughly the same as a plate of Penne all'arrabbiata. Those watching their intake might opt for a radler, which mixes beer with lemonade and cuts calories to between 100 and 210 kcal per litre. Even classic snacks vary widely: a large pretzel contains about 840 kcal, while a serving of cabbage salad has 240 kcal and sauerkraut just 50 kcal.
Enjoying Oktoberfest doesn’t have to mean abandoning healthy habits. By picking lighter drinks, sharing plates, or starting with a balanced snack, visitors can still relish the festival’s flavours. The key is making small adjustments to keep the celebration both joyful and balanced.
