How to Lose Holiday Weight in Less Than a Week
Many people gain a little extra weight over the holidays. Most of this is fluid and temporary fat deposits rather than long-term fat. With a few simple steps, shedding those kilos in under a week is possible.
A typical holiday period of 12 days often leads to a maximum fat gain of around 1.5 kilograms. The extra weight is mostly retained water and unstable fat, not permanent fat stores.
Drinking more fluids, such as water or ginger tea with lemon, helps flush out toxins and reduces bloating. Cutting back on salt also speeds up the loss of water weight and some fat.
Light fasting, like eating only grapefruits for a day, can boost detox and quick weight loss. Proper fasting over five to six days may help drop the extra kilos gained during celebrations.
Staying active with exercises like walking or skiing burns off those unstable fat deposits. Keeping up physical activity after returning to work prevents the weight from coming back.
By adjusting fluid intake, reducing salt, and staying active, losing holiday weight quickly is achievable. Maintaining motivation and movement after the break ensures the results last beyond the first week.
