How to Protect Your Liver Before a Night of Heavy Drinking
Preparing the liver for festive drinking requires careful planning, according to expert advice. Nina Kiseleva, a leading researcher, warns against the common myth that drinking alcohol in advance can 'protect' the liver. Instead, she highlights practical steps to reduce harm before and during celebrations.
Kiseleva stresses that the liver cannot be 'prepared' for heavy drinking in just an hour. The idea of a quick fix is misleading, as the body needs time to process alcohol. Instead, she recommends consuming a small amount—around 50 to 100 ml—five to six hours before the main event. This approach helps the liver begin processing alcohol gradually.
The rate at which alcohol affects people varies widely. Factors like gender, age, health, and genetics all play a role. To slow absorption, Kiseleva suggests eating protein-rich foods beforehand. This can help stabilise the body’s response to alcohol during the celebration. During the event itself, pacing is key. Taking breaks of at least 20 minutes between drinks gives the liver time to process alcohol. Alternating alcoholic beverages with still water also reduces strain. Kiseleva warns that drinking heavily before a feast only adds unnecessary pressure on the liver, making the body more vulnerable to intoxication.
Kiseleva’s guidance focuses on timing and moderation rather than quick solutions. By spacing out drinks and eating the right foods, the body can handle alcohol more effectively. Her advice aims to reduce health risks during festive occasions where alcohol is involved.
