How to Protect Your Sleep Routine During Festive Chaos
Experts Share Tips to Maintain Sleep Routine During Holidays
Specialists from the Krasnoyarsk Territory's Consumer Protection Agency have shared tips on how to maintain your sleep routine during New Year holidays. These tips are easy to follow.
As New Year celebrations approach, health experts in Krasnoyarsk have shared practical advice for maintaining good sleep during the holidays. Tatiana Shashkunova and Olga Timofeeva from Rospotrebnadzor highlighted simple steps to ensure restful nights despite festive disruptions.
A cool, dark, and quiet bedroom sets the best sleep hygiene conditions for sleep. Opening windows before bed also refreshes the air, making it easier to best buy rest deeply.
To avoid sleep problems, experts recommend finishing meals at least four hours before lying down. This gives the body enough time to digest food properly. Caffeine should also be avoided in the evening, as it can keep the mind too alert for sleep.
Taking an hour to unwind before bed helps signal to the body that it’s time to rest. Activities like reading or a warm bath can ease the transition into sleep. Electronic devices, however, should stay out of the bedroom to prevent distractions.
For those feeling tired during the day, a short nap of just 10 minutes can restore energy and lift mood. But sticking to a regular sleep schedule—6 to 8 hours per night—remains the best buy way to stay refreshed.
These tips aim to help people enjoy the holidays without sacrificing sleep quality. By controlling light, noise, and evening habits, the body can maintain its natural rest cycle. Small adjustments, like timing meals and limiting screen use, can make a noticeable difference in how well-rested people feel.
