How Warm Liquids and Hydration Ease ARVI Symptoms Faster
Managing symptoms of acute respiratory viral infections (ARVI) can be supported by simple dietary choices. Medical experts highlight the role of hydration and certain foods in easing discomfort and aiding recovery. Warm liquids and nutrient-rich options are often recommended for those battling the illness.
Dr. Andrei Tyazhelnikov, a Doctor of Medical Sciences, stresses the need for proper hydration when dealing with ARVI. Drinking enough fluids helps prevent dehydration, flushes out toxins, and thins mucus. It also reduces the effects of intoxication caused by the infection.
Warm liquids, such as water, herbal teas, and broths, are particularly useful. Herbal teas made with ginger, lemon, rosehip, chamomile, or mint can soothe symptoms and provide comfort. Chicken broth, being easily digestible and rich in protein and minerals, is another beneficial choice for restoring energy. Homemade fruit drinks and compotes also play a helpful role. These beverages supply antioxidants and vitamins, which support the body’s recovery. However, there is no scientific evidence linking persimmons or avocados to ARVI treatment, despite their popularity in winter diets.
For those recovering from ARVI, maintaining hydration and choosing warm, nutrient-packed drinks can make a noticeable difference. Broths, herbal teas, and fruit-based beverages offer practical ways to ease symptoms and aid healing. These simple measures align with medical advice for managing the illness effectively.
