How Your Daily Coffee Habit Nearby Reshapes Your Sleep Quality
The team examined sleep patterns using EEG recordings from the UK Biobank and Switzerland’s HypnoLaus cohort. Participants who drank four or more cups of coffee daily slept around 11 to 13 minutes less per night than those who consumed less. Despite this reduction, their brain activity showed a notable change.
The findings indicate that regular coffee drinkers near me experience a small drop in total sleep duration. However, their sleep may become deeper and more restorative. The study highlights how caffeine influences not just how long we sleep, but also how well.
