How Your Daily Routine Might Be Sabotaging Your Metabolism
Studies since the early 2000s have shown that chronic sleep deprivation interferes with hormones controlling hunger and fullness. When sleep is insufficient, the body craves more food and stores fat more easily. Poor sleep also disrupts blood sugar regulation and raises blood pressure, compounding metabolic issues.
Keeping metabolism stable requires consistent, balanced meals with enough protein and complex carbohydrates. Regular strength training and reducing prolonged sitting help maintain muscle and metabolic rate. Managing stress and prioritising sleep also prevent hormonal imbalances that lead to weight gain. Small, sustainable adjustments in daily habits can make a measurable difference over time.
