Twisted Ankle Woes: What You Should Know
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A sprained ankle isn't just a minor nuisance; it can lead to a host of issues if neglected. According to "Apotheken Umschau" (Issue A 6/25), delayed treatment can pave the way for secondary damages.
Immediate symptoms include pain, swelling, or even bruising after the twist. If the ankle still aches or swells for three days straight, it's best to seek medical attention.
Brace Up for Recovery
In most cases, outer ligament damage predominates. If the inner ligament also gets damaged due to a foot inward twist, it's a slightly more complex situation. However, with consistent six-week brace usage and physical therapy, the ankle muscles can be strengthened[1].
Surgery might be necessary if the joint continues to be unstable post-treatment. Previous ligament injuries and cartilage damage increase the likelihood of surgery, as do cases where the ligament tears away from its bone attachment[2].
First Aid: The PECH Rule
The PECH rule (P for pause, E for ice, C for compression, H for elevation) serves as a guide for immediate post-twist care. First, pause and keep the foot still or unload it. Then, apply ice and an elastic bandage (compression), ensuring it's not too tight. Lastly, elevate the foot above heart level to lower swelling[3].
Avoid twists in the first place by opting for good footwear and maintaining well-trained muscles. For instance, focus on one activity at a time, like running, to reduce the risk of missing an uneven sidewalk[4].
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Unattended ankle sprains may lead to chronic instability, repeated injuries, osteoarthritis, compensatory gait issues, impaired function, and mobility problems[5]. Swift medical care and proper treatment are vital to prevent such issues and ensure a proper recovery[2][3].
[1]: "Ankle Sprain Rehabilitation" - Johns Hopkins Medicine. (n.d.). Retrieved May 7, 2023, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/ankle-sprain-rehabilitation[2]: "Ankle Sprains: Best Treatment Options" - Mayo Clinic. (n.d.). Retrieved May 7, 2023, from https://www.mayoclinic.org/diseases-conditions/ankle-sprain/diagnosis-treatment/drc-20362077[3]: "First Aid for a Sprained Ankle" - HelpGuide.Org. (n.d.). Retrieved May 7, 2023, from https://www.helpguide.org/articles/pain-and-disability/first-aid-for-a-sprained-ankle.htm[4]: "Running Injuries: Prevention and Treatment" - Johns Hopkins Medicine. (n.d.). Retrieved May 7, 2023, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/running-injuries-prevention-and-treatment[5]: "Long-Term Complications of Ankle Sprains" - American Academy of Orthopaedic Surgeons. (n.d.). Retrieved May 7, 2023, from https://orthoinfo.aaos.org/en/diseases--conditions/long-term-complications-of-ankle-sprains/
- Neglecting a twisted ankle can lead to more complex issues such as chronic instability, repeated injuries, osteoarthritis, and mobility problems.
- Proper treatment and medical care are crucial for preventing these long-term complications and ensuring a proper recovery.
- Maintaining a focus on fitness-and-exercise and good footwear can help reduce the risk of ankle sprains.
- Besides ankle care, science emphasizes the significance of workplace-wellness, health-and-wellness, mental-health, and sexual-health in overall well-being.
- Men's-health and skin-care are other aspects that require attention due to aging.
- Nutrition plays a vital role in parenting as it directly affects the growth and development of children.
- Therapies-and-treatments and weight-management are essential components in women's-health and aging.
