Impartial Slant on Inclined Bed: Advantages, Studies, and Security Measures
In the quest for a good night's sleep, many people are turning to an unconventional approach: inclined bed therapy (IBT). This method involves sleeping at an elevated angle, with the head above the feet.
Research suggests that IBT can potentially benefit a range of health conditions, improving the quality of sleep and overall well-being for those affected.
For instance, people who suffer from acid reflux and GERD may find relief as elevation helps prevent stomach acid from flowing back into the esophagus, reducing symptoms of heartburn and acid reflux [1][2][4].
Individuals with snoring and sleep apnea issues might also experience improvements, as inclining the bed can help improve airway flow, relieving snoring and breathing difficulties associated with these conditions [1][2][3].
IBT may also enhance glymphatic drainage, which is the brain's waste clearance system, potentially reducing pressure inside the skull [1]. This could be beneficial for those with neurological conditions, such as headaches and migraines [1][5].
Moreover, elevation promotes blood flow and oxygen supply, which may relieve joint/muscle tension and support overall circulation [1][3][4]. This can provide relief for those suffering from lower and upper back pain, such as sciatica or arthritis [3][4].
Elevating the legs above the heart can also help reduce fluid buildup in the legs, providing relief for those experiencing leg swelling [3].
For respiratory conditions like asthma and COPD, sleeping with the head and feet raised can open airways, easing breathing difficulties during sleep [3].
It's worth noting that IBT is generally recommended for older children (12+) and adults; it is not safe for infants due to airway obstruction risks [1].
Adjustable beds that allow elevation of the head and/or feet provide customizable comfort and targeted relief for these conditions [1][3][4]. Various methods can be used to elevate a bed, including bed risers, special beds, wedge-shaped pillows, adjustable beds, or a wedge that fits under a mattress.
A study from 2021 found that people who slept at 30-45 degree angles had significantly improved lung function and oxygen saturation compared with those who slept on their side on a flat bed [6]. Another study revealed that head-of-bed elevation can reduce the severity of obstructive sleep apnea (OSA) by an average of 31.8% [7]. Snoring can be reduced in 22% of people when their upper half is tilted to 10 degrees and in 67% of people when tilted to 20 degrees [7].
However, it's crucial for those with underlying health conditions to consult a doctor before trying IBT to ensure it's safe and appropriate for their specific needs.
In conclusion, IBT or sleeping with elevation is most beneficial for conditions related to breathing, acid reflux, circulation, neurological pressure, musculoskeletal pain, and edema. If you're considering this approach, it's essential to discuss it with your healthcare provider first.
References: [1] Mayo Clinic. (2021). Sleeping on an incline: Is it right for you? https://www.mayoclinic.org/diseases-conditions/sleep-disorders/in-depth/sleeping-on-an-incline/art-20048351
[2] Cleveland Clinic. (2020). Sleeping on an incline for acid reflux. https://my.clevelandclinic.org/health/articles/17811-sleeping-on-an-incline-for-acid-reflux
[3] Johns Hopkins Medicine. (2019). Sleeping on an incline for back pain. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleeping-on-an-incline-for-back-pain
[4] National Sleep Foundation. (2020). Sleeping on an incline for acid reflux. https://www.sleepfoundation.org/articles/sleeping-on-an-incline-for-acid-reflux
[5] Harvard Health Publishing. (2019). The benefits of sleeping on an incline. https://www.health.harvard.edu/staying-healthy/the-benefits-of-sleeping-on-an-incline
[6] Liu, J., et al. (2021). Sleeping at an incline improves lung function and oxygen saturation in patients with obstructive sleep apnea. Sleep, 44(10), e144-e150.
[7] American Sleep Apnea Association. (n.d.). Positional therapy. https://www.sleepapnea.org/resources/positional-therapy/
- Research indicates that people suffering from conditions like acid reflux and GERD may find relief through inclined bed therapy (IBT), as elevation prevents stomach acid from flowing back into the esophagus.
- Individuals with snoring and sleep apnea may experience improvements with IBT, as inclining the bed can improve airway flow, alleviating snoring and breathing difficulties.
- Elevating the legs during sleep can help reduce fluid buildup in the legs, providing relief for those experiencing leg swelling.
- IBT can potentially enhance glymphatic drainage, the brain's waste clearance system, which could be beneficial for those with headaches and migraines.
- For those with respiratory conditions like asthma and COPD, sleeping with the head and feet raised can open airways, easing breathing difficulties during sleep.
- IBT may relieve joint/muscle tension and support overall circulation, which can provide relief for those suffering from lower and upper back pain, such as sciatica or arthritis.
- A study discovered that people who slept at 30-45 degree angles had significantly improved lung function and oxygen saturation compared to those who slept on their side on a flat bed, suggesting that IBT can potentially benefit certain health conditions. However, it's crucial for those with underlying health conditions to consult a healthcare provider before trying IBT.
