Improved Sexual Performance: Insights into Yoga's Advantages
Feeling frisky? Let's dive into the science behind the infamous phenomenon dubbed the "yogasm". Modern research explores the numerous health benefits of ancient yoga practices, with studies suggesting it boosts sexual function.
Practitioners often tout yoga as a remedy for conditions like depression, stress, anxiety, metabolic syndrome, and diabetes, along with thyroid issues. Research reveals that yoga lowers the body's inflammatory response, controls genetic expression linked to stress, decreases cortisol, and boosts a brain-healthy protein. All this, and it feels great!
Curious about the potential impact on our smoldering passions, let's find out.
Arousing Romance: Yoga's Effect on Women
One notable study in The Journal of Sexual Medicine assessed the impact of yoga on the sexual lives of women over 45. Over 12 weeks, 40 ladies practiced 22 poses, resulting in improvements across all sections of the Female Sexual Function Index: desire, arousal, lubrication, orgasm, satisfaction, and pain. An impressive 75 percent of the women reported improved sex lives following yoga training.
A Glimpse of Heaven for Men
Admit it, you didn't think yoga only perked up the ladies' bedroom lives, did you? Well, think again! An analogous study led by Indian neurologist Dr. Vikas Dhikav found a 12-week yoga program significantly improved male sexual satisfaction, as evaluated by the Male Sexual Quotient. Ranging from simple poses like Kapalbhati to complex ones like dhanurasana, the 15 poses hailed sexy benefits for all aspects of male sexual satisfaction: desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
Yoga's Mystical Secrets: Unlocking Erotic Potential
Curious about why yoga reignites our amorous sparks? Researchers at the University of British Columbia shed light on some of the mechanisms responsible for these bedroom benefits. It turns out that yoga regulates attention, quells anxiety, and lowers stress while activating the parts of the nervous system that induce relaxation. These effects, in turn, may lead to improved sexual health.
There's more: "Female practitioners of yoga have been found to be less likely to objectify their bodies and more aware of their physical selves." It stands to reason that heightened body awareness may stoke sexual desire, leading to increased sexual assertiveness.
The Power of Moola Bandha
Still not convinced? Delve into the power of the moola bandha, a yogic contraction of the perineal muscles that stimulates the gonads and perineal body. Some research suggests moola bandha can treat conditions like premature ejaculation in men and relieve period pain, childbirth pain, and sexual difficulties in women. In fact, many sex therapy centers advocate moola bandha to help women become more aware of their genital sensations and thereby boost sexual desire.
Examining the Evidence: Worth the Risqué?
While the prospect of achieving yogasm-like ecstasy might leave you breathless, it's essential to temper enthusiasm with a healthy dose of skepticism. The scarcity of empirical evidence supporting yoga's sexual effects compared to anecdotal accounts calls for caution. However, with more research underway, the possibilities remain tantalizing.
Until further evidence supports the existence of yogasm, we recommend incorporating yoga into your daily routine to unlock its plethora of other benefits and, who knows, possibly rekindle your passion. Your pelvic muscles will definitely thank you!
- Yoga's impact on sexual health has been a topic of interest, with a study in The Journal of Sexual Medicine showcasing improvements in women's sexual function index after 12 weeks of practice.
- Interestingly, male sexual satisfaction has also been found to improve with a 12-week yoga program, as demonstrated by a study led by Dr. Vikas Dhikav, encompassing aspects like desire, intercourse satisfaction, and orgasm.
- Scientists at the University of British Columbia have also linked yoga with sexual health benefits, suggesting it regulates attention, quells anxiety, lowers stress, and activates the nervous system to induce relaxation, potentially improving sexual health.
