Joining Forces on Earth Day 2023: Leveraging the Potential of Vegetation

Living a plant-powered life brings hope, resilience, and a shot at survival. From the air we breathe to the food that fuels us, plants set the stage for our existence – a breathtaking, vibrant world that we're fortunate to marvel at daily.

Embrace The Power of Plants: A Journey of Hope, Resilience, and Optimism. Despite the constant challenges posed by natural disasters, harsh weather conditions, human impacts, and climate change, plants miraculously continue to bloom, flourish, and renew. Their tenacity is a tangible reflection of the life-giving energies around us that we often take for granted.

Real Simple's book, The Power of Plants, highlights how incorporating greenery into your life can bring about remarkable improvements in mental and physical health, foster connections, and even save lives in difficult times.

Celebrate holidays like Earth Day and International Plant Appreciation Day, both annual events dedicated to championing plant diversity, beauty, and their indispensable role in sustaining our planet. As building blocks of life, plants offer oxygen, nutrients, and a diverse range of essential resources, not only supporting our ecosystems but filling the world with captivating colors and forms that bring joy and inspiration.

Nurturing Your Life

With so much going on worldwide, staying aware of the earth's changes can seem overwhelming. That's why Gardenuity champions the power of gardening. Connecting with the ground and growing plants keeps you tuned in to nature's resilience and optimism. Cultivating your garden is like witnessing the story of growth, renewal, and hope unfold before your eyes.

Tending to plants can also serve as a poignant reminder of the importance of nurturing our bodies and minds. The way we treat our bodies has profound implications for our actions and attitudes in all facets of life. For instance, the love we show our bodies ripples outward, influencing how we treat others and how we care for our planet. So, what we eat and ingest into our bodies matters. And when we invest good energy into our bodies and minds, we're better equipped to pour positivity into our careers, relationships, and passions.

Go Green for a Stronger, Healthier, and More Sustainable You

Wondering how to incorporate a plant-based lifestyle to support your body, mind, and the planet? Simply incorporating these principles into your life can help you maintain health, improve mental wellness, address social injustices, and protect the environment.

Eat primarily plant-based foods, with occasional balanced additions of animal products.
Include healthy fats such as olive oil, avocados, nuts, and seeds in your diet.
Opt for nuts and seeds for protein boosts.
Choose regeneratively ranch-raised animal products whenever possible.
Look for foods with the regenerative organic certified label.
Buy locally-sourced, grass-fed and grass-finished meat.
Choose food labels that identify sustainable, ethical food sources.
Opt for pasture-raised eggs.
Consume sustainably raised or harvested low-mercury, high omega-3 fish.
Increase your consumption of whole grains.
Ditch sugary beverages and restrict sugar to occasional treats.
Avoid refined vegetable oils, beans, and processed seeds.

The rise of plant-based diets has been growing steadily over the past decade. Numerous scientific studies have demonstrated that plants are the unequivocal source of energy required for optimal nutrition. Once upon a time, meat was thought to be a prerequisite for achieved physical prowess, success in sports, and top-tier performance. However, documentaries, personal anecdotes, and scientific evidence have proven that plant-based diets can deliver equally, if not more, remarkable nutritional success than those who consume regular meat.

For example, the documentary "Game Changers" showcases the powerful impact of plants in high-level athletes' diets. While history may have memorialized meat-consuming gladiators, research repeatedly demonstrates that meat is not the secret to a strong, healthy body.

Add the power of plants to your life with Gardenuity!

The Power of Plants: Gardening + Ingenuity

Recently, I picked up a special edition of Real Simple: The Power of Plants at Whole Foods. Relaxing outside on my patio, I dived into the magazine. I'm one of those folks who reads just as much online as I do in print – and I adore my weekend WSJ!

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Delivering The Wellness Power Of Gardening To The People Who Help Other People

Kristen Henderson knows all too well the anguish, fury, fear, and a tidal wave of emotions that accompany a cancer diagnosis. In 2016, she received the news that she had early-stage breast cancer despite having no family history and leading a lifelong commitment to health and fitness. Her experiences as a patient led her to an understanding of the healing powers of gardening.

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Whole Human Health in 2025: How Nature Inspires Renewal

As we step into 2025, the new year greets us with the promise of fresh beginnings and new possibilities. This year, the concept of "whole human health" is gaining ground, a movement that transcends physical well-being to embrace mental, emotional, and social wellness. From its roots in nature, the transformative paradigm seeks to encompass all aspects of human health.

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Embrace the journey of hope, resilience, and optimism by incorporating plants into your life, as highlighted in Real Simple's The Power of Plants.
Tending to gardens demonstrates nature's resilience and optimism, serving as a poignant reminder of the importance of nurturing our bodies and minds.
To support both physical and mental wellness, consider adopting a plant-based lifestyle that embraces nutrition, health-and-wellness, home-and-garden, and environmental-science principles.
By choosing primarily plant-based foods, selecting healthy fats, and opting for sustainable, ethical, and locally-sourced foods, you can improve health, mental wellness, and protect the environment.
Climate-change poses ongoing challenges, but the tenacity of plants miraculously continues to bloom, offering hope and a reminder of the life-giving energies around us that we should never take for granted.
Celebrate Earth Day and International Plant Appreciation Day to champion plant diversity, beauty, and their indispensable role in sustaining our planet, nurturing our lives, and promoting a vibrant and captivating world.

Joining Forces on Earth Day 2023: Leveraging the Potential of Vegetation