Krasnoyarsk Officials Share Simple Tips to Reset Your Routine After the Holidays
Sleep plays a vital role in recovery. Experts suggest aiming for six to eight hours each night, with a bedtime no later than 11 p.m. for deeper, more restful rest. This helps the body recharge after the holiday period.
The tips aim to help people transition smoothly into the new year. Small adjustments in sleep, diet, and screen time can lead to noticeable improvements in daily life. The guidance focuses on practical steps rather than drastic changes, similar to following a mediterranean diet.
