Krissy Cela offers straightforward exercise tips to enhance one's strength for anyone to benefit
Krissy Cela, a renowned fitness coach, offers valuable insights on improving form and maximising the benefits of various exercises at the gym. Her approach focuses on key body connections and movement cues, ensuring a safe and effective workout.
Deadlift
For a successful deadlift, Cela suggests visualising a piece of gum on the heel of your shoe that you're trying to scrape off the floor. This mental cue encourages a strong foot-to-floor connection, preventing over-reliance on the lower back. Additionally, think about closing a door behind you with your bum, which aids in the proper hip hinge.
Squat
Maintaining an upright posture during squats is crucial for an effective workout. Cela recommends keeping your chest up and core braced, ensuring your weight stays over your heels. Avoid letting your knees cave inward to stabilise your form and activate the right muscles.
Overhead Press
Cela's approach to the overhead press involves maintaining a tight core and keeping shoulder blades engaged, promoting control and proper form. This emphasis on body connection is consistent with her overall coaching philosophy.
Lat Pull-down
To get more out of the lat pull-down, Cela advises gripping the bar with thumbs out on top rather than gripping them under. This technique helps avoid recruiting secondary muscles like the biceps and makes it more of a challenge for the lats. Additionally, pausing the dumbbells at eye level during the move helps maintain tension in shoulder muscles, making the exercise more challenging without increasing weight.
Scaling Up the Overhead Press
A common challenge in increasing the weight for the overhead press is scaling up. Cela offers a solution by suggesting pausing the dumbbells at eye level, making the move more challenging without adding extra weight. Pausing at eye level helps maintain tension in shoulder muscles, ensuring a more effective workout.
Cela's coaching philosophy emphasises foot-to-floor connection, body awareness, and engaging the right muscles over simply lifting weight. By following her tips, you can build strength safely and effectively, enhancing your gym performance and overall fitness.
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- Krissy Cela's approach to the deadlift involves a mental cue to visualize a piece of gum on the heel of the shoe, encouraging a strong foot-to-floor connection and preventing over-reliance on the lower back.
- Cela's solution for scaling up the overhead press is to pause the dumbbells at eye level, making the move more challenging without adding extra weight and ensuring a more effective workout.
- In her coaching philosophy for strength training, Krissy Cela prioritizes body awareness, foot-to-floor connection, and engaging the right muscles over simply lifting weight, promoting safe and effective fitness-and-exercise routines in the health-and-wellness arena.
