Late dinners may spike blood sugar and slow fat burning, study reveals
A new study from Ireland suggests that eating dinner at 10pm could raise blood sugar levels by 20% and reduce fat burning by 10% compared to eating at 6pm. The findings highlight how meal timing, particularly in winter, may impact diabetes and overall health. Researchers say aligning eating habits with natural body rhythms could play a key role in managing weight and energy levels. Our bodies follow circadian rhythms, which control sleep, digestion, and hormone cycles. These rhythms naturally sync with daylight, meaning metabolism slows as evenings grow darker. Eating late at night, especially close to bedtime, has been linked to higher risks of obesity and metabolic disorders. The research points to clear benefits of eating earlier in winter, including better blood sugar regulation and increased fat burning. A consistent eating schedule, with dinner finished well before bedtime, may also help stabilize daily routines. These adjustments could offer a simple way to support health during the darker months.
