Leaving behind turmoil, battling loneliness, and discovering 50 strategies for mental wellness
In today's fast-paced world, it's easy to find ourselves overwhelmed by deadlines, distractions, or a demanding boss, signs that we might be struggling with being too busy. However, always being busy has become an admirable way for people to avoid themselves, as stated by Sara Kuburic.
This week, author Annabel Monaghan, known for her warmth, humour, and intelligence, discussed her upcoming book *Summer Romance*. The novel follows Ali Morris, a professional organizer whose life is in disarray after the loss of her mother and a recent divorce. As Ali starts to move on—symbolized by her removing her wedding ring and putting on overalls—she meets Ethan through her dog. Despite her initial hesitations as a newly single mom, Ali contemplates enjoying a brief and fun summer romance with Ethan, who encourages her to be a braver version of herself. *Summer Romance* is a witty tale of love and rediscovery, capturing the emotions of starting over and opening up to new possibilities in the aftermath of loss and change.
In a different vein, information overload has a devastating downside, leading some to seek simplicity and rest. The author suggests taking some time to listen to your heart, which may be calling for something different. Four home habits that allow a little laziness have been listed, such as letting dishes soak overnight or embracing the messy bedroom.
For those looking to declutter their lives, a list of 50 mental health tips has been provided, along with 10 tiny steps for the beginner minimalist. Minimizing toys can lead to more creative play, while trying energy management instead of focusing on time management might help manage stress more effectively.
In addition, a playlist for an easy Saturday and lazy Sunday has been curated, perfect for unwinding and enjoying some downtime. Gardening for the rule breakers has also been mentioned, offering a unique twist on a traditional hobby.
Lastly, it's important to check in and decide if you are thriving in your busyness or hiding in it. It's not too late to make peace with incomplete tasks, and the author shares a quote from @thelovelandfoundation reminding readers of the importance of simplicity and rest in their lives.
This week has been full of sunshine and peonies, a perfect backdrop for finding balance in our busy lives. Whether you're seeking a new playlist, a good book, or some practical tips for simplifying, there's something here for everyone.
- Engaging with Annabel Monaghan's new book, Summer Romance, offers insights into health-and-wellness, as the story revolves around a woman's journey towards recovery and mental health after loss and divorce.
- The author's advice for those overwhelmed suggests prioritizing mental health through simple home habits, such as letting dishes soak overnight or accepting a messy bedroom.
- For those seeking to simplify and reduce stress, the article provides tips on minimizing toys for more creative play and energy management instead of time management.
- To further promote relaxation and self-care, a playlist for a lazy weekend and gardening for the rule breakers have been suggested, offering opportunities for unwinding and engaging in unique activities.
