Lent redefined: From chocolate to digital detoxes and mindful living
Lent is no longer just about giving up chocolate or meat for religious reasons. Over the past decade, people in Germany and Austria have started using the 40-day period for different goals—like improving health, cutting waste, or even reducing screen time. What began as a Christian tradition has now become a chance for many to pause, reflect, and try new habits.
A recent TQS survey found that 30% of respondents fast regularly during Lent, while 46% have never taken part. Of those who do, 65% focus on health and well-being rather than traditional abstinence. Instead of skipping meals, many now experiment with diets like vegan, paleo, or slow food. Others use the season to test small but meaningful changes, such as eating less meat or avoiding plastic to lower their CO₂ footprint.
Digital fasting has also grown in popularity. Cutting back on social media or news consumption frees up time for other activities. Some even try 'complaint fasting'—choosing to solve problems instead of grumbling—to build gratitude and positivity.
Beyond food and technology, Lent can be a time to move more. Simple shifts, like taking the stairs or stretching while waiting, add activity to daily routines. Financial habits get attention too, with people resisting impulse buys or using up pantry supplies before restocking. The idea is not just to give things up but to create lasting changes that extend beyond Easter.
For many, the season offers a break from routine. Whether through mindful spending, sustainable choices, or new fitness goals, the focus is on self-discipline and intentional living. Even small adjustments can make a noticeable difference over 40 days.
The shift from religious fasting to secular challenges shows how Lent has evolved. More people now see it as a chance to reset habits, from reducing waste to improving mental well-being. While not everyone participates, those who do often find that the changes stick long after the season ends.
