Lent's Fasting Rules: What Catholics Must Follow on Ash Wednesday and Good Friday
The Catholic Church sets clear rules for fasting and abstinence during Lent. These practices apply to different age groups, with specific requirements for Ash Wednesday and Good Friday. While some traditions remain strict, others vary widely depending on location and local customs.
Under Canon 1252, Catholics aged 14 and older must abstain from meat on Ash Wednesday and all Fridays during Lent. This rule does not apply to children under 14, who are exempt from mandatory abstinence. The law, however, does not explain why the age limit for abstinence differs from that of fasting.
Fasting is required on Ash Wednesday and Good Friday for Catholics between the ages of 18 and 59. The church defines fasting as eating one full meal and two smaller meals that together do not equal a full meal. Outside these days, the law does not impose additional fasting obligations.
Enforcement of abstinence varies by diocese. In traditionally conservative regions—such as parts of Europe and Latin America—adherence tends to be stricter. Elsewhere, interpretations may be more flexible. No global data exists to measure exact compliance rates across all dioceses.
Beyond these minimum requirements, Catholics are encouraged to adopt personal penitential practices. The church allows individuals to choose additional acts of self-discipline, depending on their circumstances.
The rules for Lent remain rooted in canon law, with fixed age limits for fasting and abstinence. While some dioceses enforce them rigorously, others take a more adaptable approach. The church leaves room for personal devotion beyond the basic obligations, ensuring flexibility within its framework.
